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Finding Your Authentic Self 

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Finding your authentic self means discovering and embracing who you truly are at your core. It's about understanding your values, beliefs, passions, and personality traits without being influenced by societal expectations, external pressures, or the desire to please others. This journey involves introspection, self-awareness, and honesty with yourself.

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Ultimately, finding your authentic self leads to a more fulfilling life because it allows you to live in alignment with your true desires and aspirations, fostering a deeper sense of peace and contentment.

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Motivational Interviewing (MI)

  • Strength-Based Therapy

  • Skill Building Therapy

  • Trauma Focused​

  • Aetna

  • Anthem

  • CareSource Medicaid

  • Cigna

  • Lyra

  • Medical Mutual

  • Molina Medicaid

In OfficeandTelehealthOptions

  • Absence of Authentic Self

  • Anxiety & Panic

  • Depression

  • Emotional Wounding

  • Grief

  • Mood Dysregulation

  • Stress / Pressure

  • Trauma / PTSD

  • Unbalanced Life

  • Initial Diagnostic Assessment (up to 90 min) $165.00

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  • Individual Therapy session 38-52 min $130.00

  • Individual Therapy session 53-60 min $145.00

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Good Faith Estimate will be provided if Paying Privately

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Superbill will be provided upon request for Out-of-Network benefits

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© 2023 Now & Beyond Counseling LLC

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